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fitness & yoga classes haslemEre | zoom | ON DEMAND
Private Yoga Classes Haslmere

There are a range of classes on offer, both live in person, on Zoom and on demand on YouTube.  Sunday classes are completely hybrid so you can come in person, dial in on Zoom or catch up with a recording.  I can cater to all abilities from low impact to high intensity, there is something for everyone. 

Yoga Flow with Ali (1hr)

Shottermill Junior School and on Zoom

Click here to learn more:

Stretch & Restore Yoga (30 mins) 

**NEW to Zoom**

This class is perfect for those who feel achy, tired or fatigued.  It is 30 minutes online before bedtime, for focused stretching designed to lengthen muscles and release tension and knots throughout the whole body. We move slowly and hold poses for longer. This class is suitable for beginners, even if you have never practiced yoga before. If you are a runner, a cyclist or just need to take things gently, this class is perfect for you - it will calm and restore you.  

HiiT Club (30 mins)

Zoom only

A short, fun and energetic workout for all abilities, from low impact to high intensity.  You will build lean muscle, increasing strength and improving your cardio fitness.  HiiT burns a lot of calories in a short space of time, the same as going on a long steady state run.  Did you know, you can also burn more calories and fat the 24 hours after your HiiT workout?  You'll get a huge endorphin rush afterwards, leaving you feeling great!

Express Lifting (30 mins)

Zoom only

All you need is a couple of dumbbells or weights for this short total body workout.  It focuses on strengthening and conditioning, to tone and shape the whole body.  After the age of 30, women start to lose muscle mass if they remain inactive, at a rate of 3-5% per decade, so think of this as a way to maintain muscle mass rather than 'bulking up'.  Regularly working the muscles can also increase bone density which can in turn reduce the risk of developing osteoporosis in later life.  Finally.... increasing muscle mass will also speed up your metabolism, enabling you to burn calories faster in every day life.  What is there not to love about 'Express Lifting" with me?!

Body Conditioning (40mins)

Shottermill Junior School and on Zoom

All you need is a couple of dumbbells or weights for this short total body workout.  This is just like Express Lifting (see above), but with some extra core work for your finisher. 

Body Burn (30 mins)

On demand only

A quick 30 minute workout and a hybrid of Express Lifting and HiiT.  All you need is a couple of dumbbells, a drink, and a mat or towel to protect the floor.  You will perform strength focused exercises back to back, using dumbbells then you have a shorter (optional) finisher of cardio or core at the end of each round, followed by rested recovery.  Great resistance training with an extra bit of (optional) cardio to spike the heart rate!

Mindful Movement (30 mins)

On demand only

This express class is a mixture of pilates and yoga style movements to help improve mobility, flexibility & strength, and centre the mind.  We move through 8 rounds focusing on one position, flow, or movement for 3 different but related exercises of 45 seconds each.  There is a short break between each round to transition into the next one.  Some rounds will offer ways to progress the movement, but options to adapt are given throughout.

Stretch, Flow and Relax (30/45 mins) 

On demand only

This new generation style yoga class is choreographed to music, focusing on strengthening, flexibility and stretching. The moves are influenced by tai chi, yoga and pilates. There are lots of benefits to this class including increased flexibility and mobility, as well as muscle strength and tone.  It can can also improve mental well being, performance in other sports, and cardio and circulatory health. At the end there is an optional 5 minute relaxation to centre the mind, an important observation with our busy lifestyles.

We have a wide range of different pricing plans on offer: whether you want to have unlimited access to all of our services, just Zoom classes, 'on demand' only, just the live classes, or a combination, we have a plan that will suit you.

 

 

 

 

You can also check out when each class is on by looking at the: 

I also teach private yoga classes in Haslemere

 

 

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