Yoga FLOW 

Yoga Flow with Ali will help you to build flexibility, endurance and strength.  It has a flowing 'vinyasa' style where the focus is on the flow from one pose to the next, rather than approaching each pose on its own. 

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Ali's classes have an energetic feel and a fitness-based approach to yoga which enables possibilities for all abilities.  Ali has a no-nonsense approach to yoga whereby poses are described clearly in English (as opposed to Sanskrit), she is directive and will talk to the benefits or purpose of each pose, to help demystify the practice.  She reflects on yoga philosophy in a relatable way to help navigate through modern life, and sessions always end with a relaxation to leave her Clients feeling calm, centred and ready to face the day.

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Ali's specialism is teaching mixed ability yoga classes and has a real skill for enabling you to find and explore your own yoga practice.  She often reminds her participants that yoga is not the pose alone, it is the practice: knowing when to challenge, and when to pull back. 

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Ali says, "As much as Yoga Flow is a great workout,  I want my Clients to feel like they are learning, connecting with each other and have a bit of a laugh.  I like to keep our classes light hearted and create a community vibe rather than just turn up anonymously, as you might in a studio or leisure centre."