Summer Fitness & Flow Retreat Day

Service Description

On Saturday 8th June, The Ali C Fitness Hub and Rachel Shaw Yoga are teaming up to offer you another complete Fitness & Flow Day Retreat. Cowdray Hall, part of the Cowdray Estate, provides a peaceful and secluded setting to kick off your summer and focus on health, well being and self care. The day will include a variety of activities to take part in, including: Yoga Flow Strength session Guided walk Tea and cake Holistic workshops Stretch & restore yoga Aromatherapy essentials Reflexology & beauty treatments* Nearer the time you will simply book into the activities that interest you - you can do all of them, or pick and choose a few that suit you. A deliciously vibrant vegetarian feast will be provided for lunch, and soft drinks, hot drinks and snacks will be available throughout the day, to keep you fuelled and ready to move! There will of course be relaxation and down time and you will also have the option to book a mini treatments and reflexology. Why not bring a friend to spend some precious time together away from the busyness of everyday life. *Beauty treatments & reflexology treatments will be charged in addition to the ticket price. Tickets are non-refundable, but can be transferred to anther person at your own discretion, if you are unable to attend.

Cancellation Policy

Retreats are non-refundable, however you can transfer the booking to another individual at your own discretion. If you are unable to attend and we are able to fill the space with someone on the waiting list, we will provide you with a full refund.

Contact Details