Stretch, Flow and Relax
New generation style yoga class for all abilities
- 30 min30 minutes
- 5 British pounds£5
- Online Session
This new generation style yoga class is choreographed to music, focusing on strengthening, flexibility and stretching. The moves are influenced by tai chi, yoga and pilates. There are lots of benefits to this class including increased flexibility and mobility, as well as muscle strength and tone. It can can also improve mental well being, performance in other sports, and cardio and circulatory health. At the end there is an optional 5 minute relaxation to centre the mind, an important observation with our busy lifestyles. Yoga mat and drink required. If you stay for a relaxation at the end, you may wish to have a cushion and/or blanket handy. If you are booking via the Spaces app or online you consent to the below by participating: I am aware of my own health and physical condition, and having knowledge that my participation in any exercise programme may be injurious to my health, I am voluntarily participating in a physical activity. Having such knowledge, I acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I assume all risks connected therewith and consent to participate.
If this is a Zoom class booking, you can cancel or reschedule up to 4 hours prior to the start time of the class, otherwise you will be charged. If you are signing up to a yoga course or live yoga class, you can transfer your booking to another individual, or day (for single class) but your booking is non-refundable.