Single Live Body Conditioning Class
40 mins of strength & core work
- 40 min40 minutes
- 9 British pounds£9
- Shottermill Junior School, GU27 1JF
All you need is a mat (e.g. yoga mat) and a couple of your own dumbbells or hand weights (contact me if you don't have any) for this total body workout, focusing on strengthening the whole body - including the core! Why come? After the age of 30 women in particular, start to lose muscle mass if they remain inactive at a rate of 3-5% per decade, so think of this as a way to maintain muscle mass rather than 'bulking up'. Regularly working the muscles can also increase bone density which can in turn reduce the risk of developing osteoporosis in later life. Finally.... increasing muscle mass will also speed up your metabolism, enabling you to burn calories faster in everyday life. What is not to love about 'Body Conditioning' with me?! If you are a complete beginner, you will be taught the basics, but if you are more advanced, you just need to use heavier weights and set yourself the challenge. 30-35 minutes of strength work with dumbbells and the last 5-10 minutes will be focused on body weight core exercises, inspired by yoga/pilates. These classes will take place in the wonderful dance studio at the Shottermill Junior School, Lion Ln, Haslemere GU27 1JF. You can park inside the school gates and walk straight through the double doors into the Studio. Class drop ins are £9 per session.
If this is an online Zoom, or single live class booking, you can cancel or reschedule up to 4 hours prior to the start time of the class, otherwise you will be charged. If you are signing up to a course, retreat or event, you can transfer the booking to another individual at your own discretion, but your booking is non-refundable.
24 Woodlands Lane, Haslemere GU27 1JQ, UK