Power Yoga 5 week Course 2023
Power Yoga is a dynamic style of yoga enabling a full body workout.
- Starts 8 Jan 2023Starts 8 Jan 2023
- 55 British pounds£55
- Shottermill Junior School Dance Studio
Power yoga will help you to build flexibility, endurance and strength through a moving meditation. It has a flowing 'vinyasa' style where the focus is on the flow from one pose to the next, rather than approaching each pose on its own. It has an energetic feel and has a fitness-based approach to yoga which enables possibilities for all abilities. We will end with a 5-10 minute relaxation process to leave you feeling calm, centred and ready to face your day! Ali who is already an experienced fitness instructor, completed her Yoga Alliance credited 200H YTT in Power Yoga in 2022 under the guidance of Jason Pooley, found of The House of Yoga in London and a prodigy of Baron Baptiste. She is now building an inclusive and supportive yoga group into the local community in Haslemere. These classes will take place in the wonderful dance studio at the Shottermill Junior School, Lion Ln, Haslemere GU27 1JF. You can park inside the school gates and walk straight through the double doors into the Studio. Please bring your own yoga mat, if you don't have one, drop Ali a message, and blocks will be supplied but you can bring your own if you'd prefer. Classes take place each Sunday at 10am for 1 hour in the Spring term and are booked as a course of 5, or if there is space, £12 drop in. If you are booking via the Spaces app you are consenting to the below by participating: I am aware of my own health and physical condition, and having knowledge that my participation in any exercise programme may be injurious to my health, I am voluntarily participating in a physical activity. Having such knowledge, I acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I assume all risks connected therewith and consent to participate.
If this is an online Zoom, or single live class booking, you can cancel or reschedule up to 4 hours prior to the start time of the class, otherwise you will be charged. If you are signing up to a course or event, you can transfer the booking to another individual but your booking is non-refundable.
24 Woodlands Lane, Haslemere GU27 1JQ, UK