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Available Online

HiiT Club

High intensity interval training adapted for all abilities

  • 5 British pounds
  • Online session

Service Description

This is our monthly HiiT workout for the ultimate endorphin blast. It will either be bodyweight only, or a few dumbbells will be required. It is a short (30-40 minutes), fun and energetic workout for all abilities, from low impact to high intensity. You will build lean muscle, increasing strength and improving your cardio fitness. HiiT burns a lot of calories in a short space of time, the same as going on a long steady state run. Did you know, you can also burn more calories and fat the 24 hours after your HiiT workout? You'll get a huge endorphin rush afterwards, leaving you feeling great! If you are booking via the Spaces app or online you consent to the below by participating: I am aware of my own health and physical condition, and having knowledge that my participation in any exercise programme may be injurious to my health, I am voluntarily participating in a physical activity. Having such knowledge, I acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I assume all risks connected therewith and consent to participate.


Upcoming Sessions


Cancellation Policy

If this is an online Zoom, or single live class booking, you can cancel or reschedule up to 4 hours prior to the start time of the class, otherwise you will be charged. If you are signing up to a course or event, you can transfer the booking to another individual but your booking is non-refundable.


Contact Details

+447812133334

ali@alicfitnesshub.com

24 Woodlands Lane, Haslemere GU27 1JQ, UK