Festive Flow & Soundbath
- 3 hr3 hours
- 35 British pounds£35
- Cowdray Hall, Park Way, Easebourne, GU29 0AW
On Thursday 15th December, Ali and Rachel of Rachel Shaw Yoga will guide you through a warming vinyasa yoga flow, which will be followed by mince pies, mulled wine and herbal teas. The evening will then be closed out with a soothing soundbath led by Jez Smith, of Ancient Sacred Sounds. You will listen to the calming sounds of a variety of gongs, singing bowls, and gentle percussion in a therapeutic sonic experience for relaxation and wellbeing. Therapeutic sound can have a wide range of health benefits and also boost your immune system by making you feel more grounded, balanced and connected with yourself. What could be a more serene setting to be present and calm, prior to the chaos of the festive season descending upon us? Cowdray Hall is located on the scenic and historical grounds of the Cowdray Estate in West Sussex. You will need a yoga mat, a small pillow, a blanket, an eye covering (we will have some spares if you don't have one) and some water.
If this is an online Zoom, or single live class booking, you can cancel or reschedule up to 4 hours prior to the start time of the class, otherwise you will be charged. If you are signing up to a course or event, you can transfer the booking to another individual but your booking is non-refundable.
24 Woodlands Lane, Haslemere GU27 1JQ, UK