Body Conditioning Summer Term

Service Description

All you need is a mat (e.g. yoga mat) and a couple of your own dumbbells or hand weights (we also have all the equipment you would need in the studio too) this total body workout, focusing on strengthening the whole body - including the core! Why come? After the age of 30 women in particular, start to lose muscle mass if they remain inactive at a rate of 3-5% per decade, so think of this as a way to maintain muscle mass rather than 'bulking up'. Let's be honest though this kind of training is beneficial for EVERYONE! Regularly working your muscles can also increase bone density which can in turn reduce the risk of developing osteoporosis in later life. Finally.... increasing muscle mass will also speed up your metabolism, enabling you to burn calories faster in everyday life. What is not to love about 'Body Conditioning' with me?! If you are a complete beginner, you will be taught the basics, but if you are more advanced, you just need to use heavier weights and set yourself the challenge. Every week will be a little different - with a real focus on great technique and safe execution. Sundays before half term: April 27th May 4th May11th Kim teaching May 18th After half term: June 1st June 8th No classes Ali running summer fitness retreat June 14th June 22nd June 29th Kim teaching July 6th Kim teaching July 13th Signing up to this course gives you access to attend in person at Shottermill Junior School any week, or dial in on Zoom (except on May 11th, June 29th, July 6th - no Zoom access), and access to class recordings for a defined period to practice more, or catch up on any missed sessions. If you are booking via the Spaces app you are consenting to the below by participating: I am aware of my own health and physical condition, and having knowledge that my participation in any exercise programme may be injurious to my health, I am voluntarily participating in a physical activity. Having such knowledge, I acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I assume all risks connected therewith and consent to participate.