Body Conditioning Class

Service Description

All you need is a mat and some dumbbells (Ali can lend you some if you need!), and this class becomes essential if you’re a woman in her 'Mid-Life Era'! From 30 onwards, muscle loss ramps up, bone density drops, and metabolism slows. Strength training is the ONLY proven way to fight all three. This class builds strength, boosts your metabolism, protects your bones, and keeps you moving with power and confidence. Each week: Smart strength. Real core work. Sometimes light cardio. Total results. Beginner or advanced: you’ll be challenged, supported, and get stronger with every session. If you’re in your mid-life, this isn’t optional, it’s how you future-proof your body. Dates: 13th Sept 20th Sept 27th Sept* 4th Oct 11th Oct 18th Oct 1st Nov 8th Nov 15th Nov 22nd Nov 29th Nov *Please note that on Sunday 27th Sept the class will be covered by the lovely Kim, there will be no facility to Zoom in however you will receive a recording of another Body Conditioning session in its place. If you are booking on the Spaces app you are consenting to the below: I am aware of my own health and physical condition, and having knowledge that my participation in any exercise programme may be injurious to my health, I am voluntarily participating in a physical activity. Having such knowledge, I acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I assume all risks connected therewith and consent to participate.