Body Conditioning Autumn Term 1st Half

Service Description

All you need is a mat and some dumbbells (Ali can lend you some if you need!), and this class becomes essential if you’re a woman in her 'Mid-Life Era'! From 30 onwards, muscle loss ramps up, bone density drops, and metabolism slows. Strength training is the ONLY proven way to fight all three. This class builds strength, boosts your metabolism, protects your bones, and keeps you moving with power and confidence. Each week: Smart strength. Real core work. Sometimes light cardio. Total results. Beginner or advanced: you’ll be challenged, supported, and get stronger with every session. If you’re in your mid-life, this isn’t optional, it’s how you future-proof your body. Dates: 13th Sept 20th Sept 27th Sept* 4th Oct 11th Oct 18th Oct *Please note that on Sunday 27th Sept the class will be covered by the lovely Kim, there will be no facility to Zoom in however you will receive a recording of another Body Conditioning session in its place. Signing up to this course gives you access to attend in person at Shottermill Junior School any week, or dial in on Zoom, and access to class recordings for a defined period to practice more, or catch up on any missed sessions.