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This PAR-Q is designed to help you to help yourself.  Many benefits are associated with regular exercise, and completion of the PAR-Q form is a sensible first step to take if you are planning to increase the amount of physical activity in your life.

For most people, physical activity should not pose a problem or hazard.  The PAR-Q has been designed to identify the small number of people for whom physical activity might be inappropriate or for those who should seek medical advice concerning the type of activity most suitable for them.  Common sense is your best guide for answering these questions. 

Please review these questions:


Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?    YES/NO


Do you feel pain in your chest when you do physical activity?    YES/NO


In the past month, have you had chest pain when you were not doing physical activity?    YES/NO


Do you lose your balance because of dizziness or do you ever lose consciousness?    YES/NO


Do you have a bone or joint problem (for example, back, knee or hip) that could be made worde by a change in physical activity?   YES/NO


Is your doctor currently prescribing drugs (for example, water pills) for our blood pressure or heart condition?   YES/NO


Do you know of any other reason why you should not do physical activity?    YES/NO

If you answer YES to any of the below questions, then you are required to gain consent from your doctor before participating in any classes with the Ali C Fitness Hub.

Delay becoming more active if:

  • You have a temporary illness such as a cold or fever; it is best to wait until you feel better.

  • You are pregnant - talk to your health care practitioner, your physician, a qualified exercise professional, before becoming physically active.

  • You health changes - talk to your doctor or qualified exercise professional before continuing with any physical activity programme. 

If you have answered NO to all the above questions and you have reasonable assurance of your suitability for exercise:

  • It is advised that you consult a qualified exercise professional to help develop a safe and effective physical activity plan to meet your health needs.

  • You are encourage to start slowly and build up gradually: 20-60 minutes of low to moderate intensity exercise 3-5 days per week including aerobic and muscle strengthening exercises.

  • If you are over the age of 45 years and NOT accustomed to regular vigorous to maximal sort exercise, consult a qualified exercise professional before engaging in this intensity of exercise.

Please note that no liability is accepted for any loss of or damage to any articles, which you may bring with you to classes or events.  Equally, liability is not accepted for loss of or damage to motor vehicles or their contents and these are left at the owner's risk.

By consenting to this PAR-Q Form you are agreeing to the following:

"I confirm where any medical condition, discomfort or injury which may be affected by physical activity applies or becomes applicable at any time when I am participating in a class, I am responsible for checking with my doctor to ensure I am able to participate in this activity."

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