Events & Retreats
Coming up: Saturday 20th January 2024
New Year Fitness & Flow Retreat Day - Cowdray Hall £125
On Saturday 20th January, The Ali C Fitness Hub and Rachel Shaw Yoga are teaming up to offer you another complete Fitness & Flow Day Retreat. Cowdray Hall, part of the Cowdray Estate, provides a peaceful and secluded setting to kick start your new year with a focus on health, well being and self care.
The day will include variety of activities to take part in, including:
Power Yoga
HiiT
Body Conditioning
Guided walk
Guided beauty treatment (Gua sha facial massage)
Nutrition tips
Stretch & Restore Yoga
Nearer the time you will simply book into the activities that interest you - you can do all of them, or pick and choose a few that suit you. A delicious vegetarian lunch will be provided by Club Lunch Haslemere, and soft drinks, hot drinks and snacks will be available throughout the day, to keep you fuelled and ready to move! There will of course be relaxation and down time and you will also have the option to book a mini treatment with the very talented Kate Hardy of Bargate Beauty*. Why not bring a friend to spend some precious time together away from the busyness of everyday life.
*Beauty treatments will be charged in addition to the ticket price.
Tickets are non-refundable, but can be transferred to anther person at your own discretion, if you are unable to attend.
Fitness & Flow Retreat Day - The Smokery, Albury
The Ali C Fitness Hub and Rachel Shaw Yoga teamed up in the glorious sunshine to offer a complete Fitness & Flow Day Retreat in a stunning venue: The Smokery in Albury. Nestled in the heart of the Surrey Hills, The Smokery is a picturesque space with panoramic views of the lakes which simply take your breathe away and help you to connect with the wonderful local surroundings. The day included a variety of activities to take part in, including: Power Yoga, HiiT, Body Conditioning, a guided walk through the beautiful countryside, and Stretch & Restore Yoga. A delicious vegetarian lunch was provided by Club Lunch Haslemere, and soft drinks, hot drinks and snacks were available throughout the day, to keep everyone fuelled and ready to move. There was of course relaxation and down time and our Clients had the option to book a mini treatment with the very talented Kate Hardy of Bargate Beauty.
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"Thank you so much to you and Rachel for the most wonderful day yesterday. It was just so perfect and the most relaxed I've felt for a very long time! The venue was dreamy, food was delicious and my first reflexology experience was amazing. I'm already looking forward to your next event!" Catherine G
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"Thank you so much for a wonderful day yesterday. We enjoyed it all. Beautiful setting, brilliant classes, yummy food and amazing attention to detail too. Well done for all your hard work. Thanks so much !" Lizzie G
Festive Flow & Soundbath - Cowdray Hall, Midhurst
Ali and Rachel of Rachel Shaw Yoga will guided their Clients through a warming vinyasa yoga flow, followed by mince pies, mulled wine and herbal teas. The evening was closed out with a soothing soundbath led by Jez Smith, of Ancient Sacred Sounds. They listened to the calming sounds of a variety of gongs, singing bowls, and gentle percussion in a therapeutic sonic experience for relaxation and wellbeing. Therapeutic sound can have a wide range of health benefits and also boost your immune system by making you feel more grounded, balanced and connected with yourself. Cowdray Hall is located on the scenic and historical grounds of the Cowdray Estate in West Sussex.
Vino & Vinyasa - Polecat Copse, Haslemere
What could be better than being immersed in nature for a fabulous extended vinyasa yoga flow on a glorious summer evening with lots of other wonderful women, reclaiming some 'me time'. Following our yoga session and extended relaxation/meditation, we had a glorious feast of vegetarian salads provided by Club Lunch Haslemere and wine & soft drinks, ending the evening at sundown with everyone heading off with luxury goodie bags.
